Lovely, thanks for trusting traditional yet scientific Ayurveda for health and fitness goals for efficient longer life.
Surely Massage with Castor oil on feet n rub with Kassya Patra prior bed.
It's advisable for person who honour food twice a day n follow Indian way of life there are some modifications if person follow western lifestyle
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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