sexologist-icon

Below Weight, miscourage

My wife is in under weight, very slim & skinny, she have constipation. she miscarriage once. She have infection on her urine.
views-icons 14 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Below Weight, miscourage

doctor profile image
Harisha N L Bangalore | General Physician
Answered
try to eat skinned out boiled chicken 1-2 pieces twice a week, fish curry not fish fry as it is rich in vitamins, eat fresh raw sprouts everyday twice, include berries and fresh fruits like avocado,pears, apples, citrus fruits all this things are rich in fibres and vitamins.... Your morning diet should include whole egg and a glass of milk, try to repeat this in the evening also....include green leafy vegetables in your diet. Milk products like chesse,panner etc and meat can help you gain weight but since they contribute more towards fat and based on the history you have given, you need proteins instead of fat to build your body mass so avoid it. Drink plenty of water and stay hydrated. Do daily brisk walking, cycling for 5-6kms,yoga and meditation....if possible go for a trekking or join some rock climbing classes if such a facility is available in your place and do it on a regular basis which will help you in developing stamina....Consult gynecologist for miscarriage and urine infection and dietitian fir less weight they will do the needful.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO