How to reduce weight

Intially i was very slim and after i took 5 6 non concieving tablet my weight gradually increased how can i reduce my weight
views-icons 25 Views bookmarks-icon 1 Bookmark Bookmark this Answer

Doctor Answers (1) on How to reduce weight

doctor profile image
Sharath Kumar K N Mandya | General Physician
Hello,yes you can reduce your weight. There are few things you should do at your home. Exercise - daily 30min of brisk walking or jogging or dance or aerobics morning and evening will help you to reduce your weight along with diet control. Good night sleep will also help to reduce stress and decrease weight. Diet: Certain guidelines that need to be considered for weight loss are: 1. Have 4 to 6 small meals and snacks everyday rather than 3 large meals. This will help you in controlling your hunger and the nutrients are also utilized effectively. 2. Plan your diet chart in advance. Hasty and incomplete planning can make you confused and can increase the temptation towards fatty and junk foods. 3. Chew your food properly as this can help you in reducing weight. 4. Plan your food items effectively. Include whole grain cereals, pulses, legumes, vegetables, fruits and water in your everyday diet. 5. Avoid fatty foods or high caloric foods. Avoid sugary foods, pastries and sweets. 6. Include large amounts of fruits and vegetables. Try to eat a total of 5 fruits and vegetables per day. Avoid hormonal contraception. There are other methods of contraception you can use safely like condoms, copper T.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?