Over weight
I am not able to reduce my weight. i tried gym still i cant lose weight. im 23yrs my height is 5.4ft and weight is 77.4kg. please suggest me some best way to shield my fat. and i have PCOD for past 3yrs
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Please exercise regularly, 20 minutes, 3 days a week. Avoid fried foods, fast foods, carbonated drinks, sugary desserts. Diet + exercise is the only proven sure fire way to lose weight. Please don't expect results immediately, it's a slow process, be patient and regular. You are young, starting a health routine will do wonders for your health. Exercising regularly will also keep your pco problem in check.
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