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Belly fats
My age is 29...my weight is around 70 kg and height is 5'6". My issue is huge amount of fats has accumulated around my belly area which don't look good, however apart from belly area all my body parts is slim. Fats are not anywhere except belly parts.
Pls suggest me some effective medicine which can reduce my belly fats smoothly without causing any side effects.
Answers (10)
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Do regular workouts. Plan a proper diet.and get a thyroid profile done.pl let me know the report and then we can move ahead
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There are many causes for obesity. One need to rule out what causing it. Sometimes it may be because of familial history also. As your young it can be sort with change in your lifestyle itself. Need your case details completely. Consult me online for treatment through practo.
Next Steps
Do belly burn exercises and flexibility yoga asanas. Along with change in your diet.
Health Tips
Avoid junk, fast foods and non veg. Try vegan diet. If your staying at home try intermittent fasting.
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It is called android obesity and it is a risk factor for many diseases like diabetes.
I suggest not to take medicine by random suggestions.
Either try exercise and dietiting first that also by expert advise by consulting properly.
And if later needed then take Homoeopathic treatment again after proper consultation.
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For this we will need a detailed case taking and history. Also will need to see any tests, if conducted. Kindly use the personal consultation option for the same.
Meanwhile do mild exercises and stretching to strengthen the core.
Health Tips
Do not indulge in any heavy exercise.
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Hi..... there is no single medicine for that. It required proper history, diet plan ,exercise and yoga also....... homeopathic medicine play imp role..... so u consult on line...... surely reduce ur wt.
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With Homeopathy your metabolism can be boosted which will be helpful in burning energy at faster rate.
This will help in reduction in body weight.
Inorder to prescribe the Homeopathic medicines a detailed Case will be effective.
Next Steps
consultation with a Homeopathic Doctor with medicine and proper diet.
Health Tips
you can consult with a Homeopathic Doctor online
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Use Homeopathic medicine
Phytolacca berry q 20 drops thrice a day
Fucus q 20 drops thrice a day
Next Steps
Do dieting.Do yoga especially anulom vilom, do skipping, Do planks
Health Tips
stay hydrated, each fiber rich food. Stay positive.
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Hi dear a homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
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Dr. Lalit Verma
Homoeopath
42 yrs exp
Delhi
Get your thyroid and Liver functions tested. Also regulate your diet. Minimise fats, carbohydrates from your diet by 50 percent atleast. Intake of common salt has to be reduced by 10 to 20 percent. Carbonated drinks like cokes need to be avoided. Green veggies, pulses, grams, walnuts, pomergrens, melons, oranges, papaya etc. can be taken.
Regular walks exercises, cycling, swimming need to be undertaken for atleast 30 to 40 minutes.
Next Steps
However ifor supportive homoeopathic treatment you may consult through this App.
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Dr. Karuna Chawla
Homeopath
29 yrs exp
Noida
First of all u should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Avoid fast foods n fried foods
7.Take a lot of green vegetables n fruit.
8. Drink lot of water
9. Everyday preferably sleep on same time
10. Maintain active life style
Exercise in the form of yoga, cycling, Swimming, gymming etc.
Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days u can do cardio exercises. Till lock down do suryanamaskar.
https://www.youtube.com/watch?v=WmHmazurgVs&feature=youtu.be
For more details u can consult me.
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