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Belly Fat problem?

I'm frustrated by the increase of my belly fat . Since form 1 month I'm performing various things like dieting nd exercise but there's no result. Please provide me proper direction to get rid off this belly fat.
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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helloo.. follow proper diet regimen..have less carbohydrate containing food...avoid junk food,bakery items...do not exercise too much as your still in d growing age...do not starve yourself in the name of dieting...have lots of water....make it a gradual process as it may affect your health otherwise
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