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Belly fat after delivery
Hi doctor. I am 29 years old. Three months back I am delivered.normal delivery.my baby got jaundice now it was cure.how to reduce my belly after delivery .pls suggest me.
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U need to do diastasis recti exercises before starting off with normal crunches and other workouts
It’s very normal to have belly fat now and it will take another 3-6months to reduce
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Dr. Kavyanjali Reddy
General Practitioner
3 yrs exp
Hyderabad
Start off with yoga and stretches. Do not limit food intake since you need excess energy intake for milk production. However, eat food low in carbs and high in protein. Take multivits. Weight gain after delivery is a natural process. You will shed the weight gradually in a few months.
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Dr. Viji Balakrishnan
General Physician
12 yrs exp
Mumbai
You can do yoga or abdomen tightening excercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.