Behaviour addiction (masturbation) Help.

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Masturbation is not bad.its not a bad habit at all,so no need to feel guilty.yes if you are always getting preoccupied with that then you need to get yourself evaluated and we can plan your therapy

Hi. I appreciate you talking about your concern. Find out the triggers, when does this happen, find the emotions when the triger happens . To find out the triggers, make a chart and note down for consecutive 7 days, at what time you feel , at which particular place, and which emotion you feel at that time and after the release which emotion you feel? This will help you to know and find out better. Once you find out the triggers or if not, then you can meet a psychologist for better understanding and a treatment plan to break your habit.

You can further contact Rupali Mohbe (Psychologist) at Practo.

Try to get more involved in activities you like or your hobby. Be with your family n friends. Practice mindfulness, exercise regularly, maintain a healthy diet and prioritize adequate sleep.

It’s good to channelise your sexual energies independently It’s not some thing to be ashamed of But if you know only one way then it’s boring and a waste You can channelise that huge energy in lot many ways without focusing on climax Control comes from meditation breathing and acceptance You can learn through sessions

Art therapy expression

Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instill fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.