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Become silm and trim in 1week what I can
My name is Tanmay I am 17 years I want to become silk and trim in 1week what I can do for it. and my father is chef his weight is 90 how he can loos his weight he drinks fiber water in morning
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Hi there.. It would had been great if you could have addressed us with weight & height to guide you further. Achieving slim & trim body in a week is absolutely not good thought & period. Random following google tips is not good idea as an expert can help you in much better way after understanding your needs & body.
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you can consult us via practo to discuss about you & your dad.
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Hi Tanmay
What's your weight and height?
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Stop eating outside foods and packets foods junkfoods,fatty food's processed foods.
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Consult me direct through practo direct consultation
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He needs to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for him.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.