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Became from active to super lazy
I was very happy active & energetic persona before . Now i am not feeling happy or good in doing anything. Last 6 years were super challenging &. Been through divorce where I got cheated & controlled by husband & inlows for money . For my mental health i have gave up on everything. My life long earning & property, i have gave up & again starting from scratch where i am not found any motivation to do anything. I feel stucked in life & not able to take decisions.
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I want to begin by acknowledging the immense strength it has taken for you to survive such a challenging period in your life. Going through betrayal, emotional manipulation, and the process of starting overâespecially after giving up so muchâis no small feat. The pain you are feeling right now is valid and deeply human.
It's natural to feel a sense of emptiness, lack of motivation, or even confusion about the future after experiencing such trauma and loss. When weâve been in survival mode for too long, our nervous system and emotional resources become exhausted. The joy, energy, and decisiveness that once came so naturally may now feel far out of reachâand that's not a reflection of weakness or failure. Itâs your mind and body signaling that healing is needed.
You are not stuck because you are incapable. You are stuck because youâve been through so much, and you deserve the time and space to grieve, process, and rebuildânot just your external life, but your inner world as well.
Next Steps
Therapy can help!
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As a psychologist, I would gently encourage us to work together on: Reconnecting with your inner strengthsâthe vibrant, active, and energetic person you described is still within you. Processing the trauma and emotional wounds from the relationship, so that they no longer weigh you down. Exploring what safety, self-worth, and boundaries mean for you now, in this new chapter of life. And most importantly, moving at a pace that honors your healing, not one dictated by external pressures.
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Reach out for sessions
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Hi
Overcome emotional avoidance
Apply non judgmental visualization
See the Big picture
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give yourself a self hug
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Hi,
It's completely understandable to feel lost and unmotivated after experiencing such significant emotional and financial upheaval. The weight of going through a divorce, especially under such painful circumstances, can leave anyone feeling drained and disheartened. Starting over can feel incredibly daunting, but it's important to remember that healing takes time. It might be helpful to seek support from friends, family, or a mental health professional who can guide you through this process. Engaging in small activities that bring you joy, even if they seem insignificant, can help reignite that spark within you. Remember, itâs okay to take things one step at a time as you rediscover your passions and rebuild your life. You are not alone in this journey, and there is hope for a brighter future ahead.
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consult
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seek help
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Hi
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Connect with a Psychologist for professional help.
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You need to connect with a psychologist to discuss in detail
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connect
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consult
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First of all, I want to say—what you’ve been through is incredibly painful, and your current feelings are not a sign of weakness—they are a natural response to deep betrayal, loss, and emotional exhaustion. When someone’s entire emotional landscape is shaken by control, deceit, and abandonment, it’s only human to feel numb, stuck, and unmotivated. You gave up a lot for your peace—and even though it may not feel like it right now, that act of letting go to protect your mental health was a form of strength, not defeat.
Right now, you are grieving—not just a relationship, but a version of yourself, your dreams, and your emotional safety. Healing from that kind of trauma doesn’t happen overnight. But you’ve already started the journey—you’re here, expressing, seeking help. That’s a first step. Therapy can help you rebuild your identity, process the betrayal, and learn to trust your own decisions again. Small, consistent actions will slowly reignite your motivation. We will start where you are, not where others think you should be.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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Hi, Consult a psychologist for professional help
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Hi,
I can only imagine how difficult it must have been for you. Picking up the pieces and restarting life can be overwhelming especially when you have already exhausted yourself. It will indeed take time to process everything you have been through and start out anew but it is not impossible. You will have to reinvent yourself while also being kind to yourself. Everyone has different timelines they are able to move on from but you will surely get through it.
You don’t have to go through this alone you can look for psychologist who can help you navigate your next phase.
It’s not the end yet, you have just started another journey and believe me there is a lot of good things ahead of you. So keep holding on.
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Take Counselling session , support will aid you to work on the new phase you are in.
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You can reach out for a session with me anytime.
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We can all tell you some great, soothing words and give you temporary relief but that's not what you need. Request you to see a Counsellor ASAP. In the mean time, catch up with friends and family. Whenever you feel low, take a shower, eat your favorite food, watch your fav shows and if you can, walk, run or play a sport.
Counsellor will listen to you in details and suggest a way forward. Always remember, nobody has it all together, everybody fights it out!
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Meet a counsellor.
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Sanjana Purdhani
Psychologist
2 yrs exp
Delhi
What you're going through is completely understandable, given the challenges you've faced. After experiencing betrayal, losing financial security, and starting over from scratch, it's normal to feel emotionally and mentally exhausted. The process of healing from such deep wounds takes time and patience. Your desire to find motivation and direction is a good first step, but there might be emotional barriers that need to be worked through before you can fully embrace moving forward
Next Steps
Itâs crucial to acknowledge that what youâre feeling is a result of the trauma youâve been through. You have been through a lot of pain, and itâs okay to take time to heal. Be gentle with yourself. You donât need to rush into feeling "better" or "motivated" immediately. Healing is a journey, and you are allowed to take it at your own pace. Talking to a mental health professional can be a game-changer. Therapy can help you work through the trauma of your past, process the feelings of betrayal and loss, and rebuild your confidence and clarity. It can also offer tools to help you deal with feelings of stuckness and indecision. A therapist could help you rediscover your inner strength and learn how to make decisions moving forward.
Health Tips
Donât Rush Healing: Itâs important to remember that healing takes time. Be patient with yourself as you navigate through the emotional healing process. Set Micro Goals: Instead of looking at big milestones, set tiny, achievable goals. This could be something as small as getting out of bed at a set time, eating a nutritious meal, or reading a chapter from a book. Practice Gratitude: Even on tough days, try to note one or two things youâre grateful for. This simple habit can slowly shift your focus from pain to positivity. Limit Negative Self-Talk: Challenge any negative thoughts about yourself or your future. Remind yourself that this phase is temporary and that you have the strength to move forward. Remember, it's okay to be where you are right now. Feeling stuck doesnât mean you will stay there forever. With time, support, and small steps forward, you can begin to find your way out of this challenging space and rediscover your sense of purpose and joy. Youâve already shown incredible resilience by surviving such intense experiences, and that strength will carry you through this next chapter.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I can understand your situation and the pain in you..
To bounce back and get the confidence, would suggest you to seek a professional support..
Consult a psychologist who is also a Life Coach..
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You might choose to connect me for an online consultation.
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