If you are healthy and no comorbidity and taking regular healthy meals no need to take regularly any vitamin supplements.But if you feel any chance for vitamin b complex you can take it for a short period.most of this are water soluble vitamins and may be excreted in urine if excess intake.need details of any health issues or medicine taking.
U can take for 1 month then U should gap It is good for you to take B complex through fresh fruits and vegetables coconut water pomegranate juice watermelon etc
Becadexamime is a multivitamins cap containing mainly the vit B comlex, so no harm in taking. But my advice is u should not depend only on tablets for the vitamins & essential & elements requirements of your body which r many in number to keep ur body healthy & immune . Not a single tab can provide u all of these .
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So try to keep ur food as healthy as possible by adding fresh fruits , vegetables to ur diet . U can’t tablets lifelong but u can have healthy diet all ur life
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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