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Bad sleep issue
Excessive dreaming early in the morning. I don't how to deal with such a problem. How can you be of help ?
Answers (14)
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Take passiflora Q 15 drops before bedtime.
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have meditation. note down about yourself n your life in a diary n review it often. regards.
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Sleep early and wake early, utilize alarm to maintain sleep time discipline. Eat light dinner and take hot cup of cow's A2 milk
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Hello dear
If u want real guidance and relief. Pay my consultancy charge.
U will get 24 hours of genuine guidance and advice.
We will even have telephonic conversation.
& My fees are affordable.
Regards Dr.Moiz Nasir
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Hi dear a homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
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Hello
Need more details of you
Pls follow this
AVIOD
1.aviod milk and their products
2. Hot and SPECIES FOOD items
3.late night dinner
Start
1.yoga for 15 min a day
2. Add 2 drops almond oil (pure) in each nostrils mrg and evening
3. Massage your feet regularly in night
Next Steps
need proper life style changes
some herbal medicine (if required)
Health Tips
aviod non veg. for some time
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Homeopathy helps in these kind of issues.
Next Steps
Consult me online for treatment.
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Since your sleep is superficial,you get more dreams. Keep yourself active and hydrated. Do physical exercise,be stress free.
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Dr. Merlin
Homoeopath
17 yrs exp
Bangalore
Dreaming shows creativity or more thinking.
Chat online so I get more details and guide you further
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Dr. Rupa Deb
Homoeopath
14 yrs exp
Delhi
More details is required to solve the problem
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Dr. Hardik Khamar
Homeopath
25 yrs exp
Ahmedabad
Keep Calm, Relax
Start any Medicines only when it's severe
Next Steps
Please follow below link.it is a tried and tested Sleep inducing exercise.
Mostly you will sleep well with it
Health Tips
Try 4-7-8 Breathing exercise
https://youtu.be/gz4g31lgyog
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neeraj gujarathi
General Physician
15 yrs exp
Nashik
Hello , sound sleep depends on mental as well physical wellness. Headmassage , meditation , will help you in this .
Next Steps
consult online directly
Health Tips
"Sleep /Siesta– Ayurvedic View" by Dr.Niraj Gujarathi - https://www.practo.com/healthfeed/sleep-siesta-ayurvedic-view-26264/post
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Dr. Gunjan Saini
Ayurveda
14 yrs exp
Haridwar
take proper counselling
chat online
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Dr. Alok Tripathi
Homeopath
5 yrs exp
Bangalore
Hi I understand your concern homeopathic Constitution treatment will help you to come out with your problem. Better consult online share more details I will guide you
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Dr. Karuna Chawla
Homoeopath
29 yrs exp
Noida
At what time do u sleep n when do u get up in morning. Also what dreams do u have. Do u sleep or take nap in daytime. if so then stop it.
If u r not able to sleep, dont watch tv or mobile whats app etc. Read a good book. switch off TV atleasr 30 mins before bedtime. Drink warm milk before going to bed.
Do some exercise daily. Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light
For more details you can consult me.
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