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"I am struggling to focus on anything, especially my studies, and this issue is becoming increasingly severe. I no longer feel excited about anything and am scared of anything new in my life. These feelings have intensified, particularly since the Covid pandemic, and I fear I may be slipping into depression. Due to my very bad financial condition, I cannot afford therapy. Can someone help me with a few daily steps I can take to improve my mental health?"
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If you can't take therapy. Will you be able to afford medicines? Medicines may help you and with it scheduling your life may also help you. Make schedule. Color code the tasks that you have to do according to the priority it holds. Then you will have clear focus and goals for your day and you will be able to reduce the uncertainty in your life.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.