Bad health

Question

Bad health

Asked for Male, 25 Years

My mind is stuck to one thing...And it had lot of past memories which r futile...whenever I try to forget them they again came to mind...Repetive thoughts make repetive things happening..

Answers (2)

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Ms. Apphia

Counselling Psychologist 4 yrs exp Mumbai

It seems to me like it would benefit if you discuss this with a counsellor who can listen, empathize and respond to what you've been through.

Next Steps

I suggest to take some time and find a counsellor that you feel comfortable visiting and sharing your burden with.

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Dr. Rakhi Anand (PhD) Psychologist 30 yrs exp Delhi · Accepted Answer

Dr. Rakhi Anand (PhD)

Psychologist 30 yrs exp Delhi

Hello practo user I can understand the difficult situation you are currently facing . It seems that there has been some past negative events which you have been unable to let go of and they are causing these negative repetitive thoughts . You can try and practice deep breathing and guided meditation on a daily basis to help calm your mind . Engage in multiple activities of your choice to keep yourself busy . Try and talk to your close family members and friends . It is advisable that you seek help from a clinical psychologist for an in-depth case history and to help you learn coping skills and strategies which will be beneficial for you . You can also get in touch with me through the practo app for any further help or guidance

Next Steps

consult a clinical psychologist

Health Tips

deep breathing , meditation , engage in multiple activities , talk to close family members and friends .