There is no medical way to delete memories from one's mind, however there are many ways to effectively deal with a disturbing memory such that it does not cause further trouble. If you want to try out something by yourself please google "mindfulness". You may find it helpful.
Next Steps
If you are having trouble, please see a mental health professional.
Health Tips
Do not avoid disturbing memories, find effective ways to make them not so disturbing anymore.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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