Doctor Answers (2) on Memory problem
2. And for the sleepy aspect first check how many hrs you sleep and do some relaxing exercise before going to bed which would help you to sleep better and give you freshness in the morning.
It seems to me your attention span is less, hence you seem to be forgetful. This may be because you are in some kind of stress or too many things are there on your mind.
For this you need to learn simple breathing techniques and learn to relax. Then you can focus on things that are important to you. Keep a diary or a "to do" list and jot down important things to do.
When you wake up in the morning, it seems that you do not wake up fresh, but still in sleepy mode. Check if you are getting atleast 8 hours of continuous sleep at night. If you are stressed up about something and cannot sleep well, you can consult someone for techniques to reduce stress . Follow a good sleep routine.
Overall, try to keep yourself cheerful and positive, you will be able to overcome this phase.
All the best!