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I have headaches physical tiredness.,.laziness in body,unable to concentrate have low self esteem what to do
Answers (12)
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Hello as per your concern I would like to ask since when are you suffer form all these issues .. and before prescribing any diet routine to you I need to know your lifestyle pattern your workout routine and some blood tests .... Should be done to rule out few doubts ... You can contact me for the same .. and I am attaching 1 of my article that you can introduce In your diet it should give you some boost up
Monsoon essential #immunity booster#health benefits
Sharing a recipe which is very healthy for all give this to your children and parents as well.....
1cup Badam
1/4 cup Pista
1/4 cup Kaju
1 cup Munakka
1/2 cup kismish
10 Kalimirch
5-6 white pepper
5 black cardamom seeds
Add some. Strands of saffron...
Just grind them all together and store In refrigerator.... Make Anar Dana size balls and take 2 balls daily in the morning....
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Headaches seem to be small in perception but is huge in medical terms and can prove fatal in long term. Start with balanced diet and 30 mins of exercise which can help you in many ways
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consult me directly for more information
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Contact me through practo direct consultation for further information surely help you.
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Need more information abt u like height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
Due to headache do some yoga early morning. Follow healthy diet for all over results. Contact me for customized diet plan through practo direct consultation it's really work.
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You need to take foods rich in proteins. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Things needs detailed conversation about your meals and nutrition in daily basis and exercise routine for proper guidance and help choose direct consultation
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy routine. Healthy routine make you feel fresh .add 8-10 glass of water daily. 15-30 of walk is advisable. Add some healthy foods like green leafy vegetables .
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For further diet related queries contact us on Practo directly
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Maintain your healthy routine. I need more information like your medical history and your biomedical analysis. Include warm milk with a pinch of turmeric during the post dinner in your routine. And maintain your meals gaps and have 3-4 Litre water in a day. lack of sleep increase the risk of headache.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The symptoms where having may be due to diet and some deficiency. I suggest that you look into your diet so that you can see what's really you wrong under an expert and for a discussion and know a better advice
If you want to consult with me then you can call or WhatsApp at the number mentioned on my Practo profile.
And you can also opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You need proper balance diet
Take direct consultation you did not provide you basic information also like height, weight, food allergies etc.
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take direct consultation
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