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I am so much stressed...that not able to think properly... inactiveness in mind...how to cure this...not able to write problem in detail...not able to sleep properly..any suggestion
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Hello Friend, Good that you are seeking a help here. Yes, you are going through stress and anxiety in your mind. Just observe and analyze what's happening around you in the recent times. Is your career or job related stress, relationships issues, financial issues, any illness, lifestyle changes etc is bothering you too much?. Any of these could easily trigger anxious or worrying thoughts and cause you stress.
Be positive. You can overcome this with a professional help from mental health professional like us. Feel free to reach me online for further evaluation of your symptoms to recommend suitable remedies. Be positive. You will be alright soon.
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Hi
Thanks for using Practo.
Please consult a psychiatrist for further evaluation.
These symptoms indicates that you are suffering from depression probably.
Till that time go for a regular walk, take good sleep, keep your self busy, spend time with family members or n your hobbies.
Avoid any substance use.
Thanks and regards.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I suggest you to consult a psychologist personally, so that you can discuss your issues in detail and to get a clarity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.