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A lot of pressure over head...Which annoyed me a lot...Difficulty in sleeping...Not clear about what I can do
Answers (1)
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When there is lot of pressure, people think about a lot of problems and try to solve them all at once. This increases the stress. When you are upset or sad or scared your sleep gets disturbed.
Next Steps
Try to write down all ur problems and pressures in a book.
Arrange them in increasing order of difficulty.
From that list, pick up the smallest problem and try to solve it.
Health Tips
Think about only one issue or problem at a time.
Don't worry, u can come of this. You just need some support and keep motivating urself often.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.