Hello,
There are numerous cause for you being angry. Is it part of your personality and worsening day by day? Do you get angry without provocation? are you worried about something? etc. Sleep can be disturbed secondary to your anger issues.
Making a diary to note what issues makes you angry and then finding a solution for you, trying relaxation exercise etc. can help you eliminate your anger
Next Steps
Contact nearby neuropsychiatric clinic. You can contact me for further help.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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