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Backbone problem
I have a back pain and not able to move it. Having extreme pain. Please help me my backbone is also not able to move.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
⢠Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Dr. Sidharth Singh Chandel
Orthopedist
16 yrs exp
Greater Noida
For a 19 year old, male comman possibilities are
- Ankylosis Spondylitis
- PIVD
- Paraspinal Spasm
Any history of trauma?
Is it associated with morning stiffness?
Any pain radiating down to legs?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.