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BackBone pain
Today i was travelling in a small public vehicle. It was a busy day so the vehicles were loaded with passangers. I got such a seat where nobody sits usually. The seat was above the level of other seats in the vehicle.the roof of the vehicle was also low. So to prevent myself from being get hit on the head i had to bent my body down. All the journey of 2 hours i bent my vertebral coloumn /backbone like C shape that way. When i reached home it was paining in my back. Is the pain ok? Will i suffer from bone disease? Will my nerves that goes through my vertebral coloumn get harmed ???
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May be muscular sprain
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HWF NSAIDs stretching
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