Backache in lower back from few weeks ..

Question

Asked for Female, 29 Years

I have been working out from last one and half years but now from last few months am having pain in my lower back,Only while exercising its gets sever...plz suggest

Answers (1)

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Ms. Sapna Diwaker (PT) Physiotherapist 19 yrs exp Dehradun Consult Now · Accepted Answer

Ms. Sapna Diwaker (PT)

Physiotherapist 19 yrs exp Dehradun

Consult Now

If there is stiffness do hot Fomentation twice daily.Use Lumbo sacral belt while standing and walking.

Next Steps

Get your X Ray done.

Health Tips

Avoid forward bending and lifting weights. Avoid prolonged sitting and standing. Postural care.

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