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Back spasm has remained constant
Back spasm had been diagnosed by a doctor after consistent and acute pain which remained consistent for a week. This was probably due to the sudden jerk sustained while playing cricket. After a span of 4 weeks rest the pain was to subside and I could start physiotherapy. However a niggle remained and which at time got pretty painful. It's been 4 months since the time of injury and I have not been had a chance to go for physio. What should I do?
Answers (1)
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Mr. Shrikant Narayan Chatur (PT)
Physiotherapist
18 yrs exp
Mumbai
Back spasm is common. Dont worry. If u do proper stretching and strengthening exercises for ur back. It will be fine. If u feel pain, do hot water fermentation.
Next Steps
Your weight is 84 kg. Control ur weight, with exercise and diet.
Health Tips
Avoid twisting and jerky movements.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.