Back problem

Question

Back problem

Asked for Female, 23 Years

I have a back problem, my whole back pain but specially my lower back , and beside spinal and just upper arm bone , I tried sleeping without pillow but it didn't work , pain occurre whenever I walk ,stand longer,every morning when I get up, when I travel in Scooty and even when I sit , I always feel tired.

Answers (1)

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Dr. Amitabh Gupta Neurosurgeon 26 yrs exp Delhi · Accepted Answer

Dr. Amitabh Gupta

Neurosurgeon 26 yrs exp Delhi

Lack of energy and exercises maybe the cause. Need to start regular exercises and walk Relaxation therapy like deep breathing exercises Mobile devices to be avoided Healthy diet more veggies and fruits Sos painkillers Thanks

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