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Back/ pelvic pain
I’ve got really bad lower back and pelvic pain, that comes and goes. Ifind it really hurts in the morning and easier off in the day but as I’m a hairdresser it can just come on randomly. I’ve had this for nearly a year
The pain has been going down my leg and it feels numb and then I get pins and needles
Answers (1)
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Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.