Back Pain While Running
I had the lower back pain problem back then during school days but with proper medication and using the back belt it has somehow got reduced but not completely. I started gym but unfortunately couldn't continue due to the pain and because of which i gained lot of weight as my office job is a sitting job. To ensure i reduced i started jogging. For few days i ran for 10 min and couldn't see any pain but in the later stage when i completed 15 min my entire lower back from right to left started paining(Especially on the right side i can feel like i am getting a cramp) as if there is lot of weight put on my back (Once i bend down i will be reduced). I want to jog for more time to build stamina and to be healthy. I can't invest more on therapy and other costly treatment. Please suggest me a way out for this. Thanks. Appreciate for some good leads of Doctor as well.
65 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

It seems like u have lumbosacral strain.. Perform back strengthening and stretching exercises for a month before starting jogging.. If economical constrains is the only reason which is holding u back to consult an ortho doctor, don't worry u can consult me at my clinic without any consultation charges.. Regards, Dr Nataraj H M
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.