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Back pain, weak bones,

I get lower back pain all the time . Also nowadays back pain below my left shoulder. some of my friends even told i have weak bones as i keep getting pain here and there. I give a fist pump a bit too hard i get wrist pain. i dont think i have disease as i never broke a bone in my life. I dont know what to do. Help pls
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Dr. Vinod Kumar A.C
Orthopedist 19 yrs exp Bangalore

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What ever you are suffering is muscle weakness and strain ,build up your muscles strength by exercises and workout
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Dr. Palak Mehta
Spine and Pain Specialist 9 yrs exp Ahmedabad
Multiple joint pain at this age. Go for blood reports like vit D3, B12. Also go for arthritic profile. Walking in sunlight for 30 min is 1 of best exercise. We must rule out inflammatory arthropathy
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