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Back pain test

From last 2 months i am having pain in back ,pain in neck and spone too ,suggest me some excersises.
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Dr. M. Kodeeswaran
Neurosurgeon 17 yrs exp Chennai

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Back pain for two months is a concern and it should be evaluated by a neurological examination and it should be analysed for the causes..Consult a neurosurgeon and follow his advice
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Harisha N L
General Physician 3 yrs exp Bangalore

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Most probable reason of back pain is spine disc herniation. Especially if the pain radiates to the leg and travels through buttock....For spine diagnostics, MRI is necessary...Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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