1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Back pain, spur bone. To move or bent.

bones-icon
Back pain, spur bone
Seems like I have hurt my back joint while jogging yesterday on plane surface. Not able to move or bent.
81 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Use ice pack for 12 minutes and lie down on the floor with knee bent for half an hour. Gently do some movement of spine rotation, knee to chest etc. You will feel better if not consult a good physiotherapist.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Articles you may like

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Back Pain – What You Should Know

Dr.Vishwas Virmani(PT)

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 ... Read more

5 Habits You Need to Change Now to Reduce Back Pain

Dr.Rajkannan P(PT)

Low back pain is the common condition that affects almost everyone in their life. Now a days it affects people as young ... Read more

3 Essential Tips to Prevent Back Pain

Dr.Sidharth Verma

Back pain is one of the most common debilitating disorder in the world today. The pain affects 90% of people at some poi ... Read more

The Curse of Being Upright - Back Pain

Dr.Uday Bapusaheb Pote

No Human is free from LOW BACK PAIN.Yes its true- each and every person has suffered or will suffer from back pain, at l ... Read more

This question featured in :

Lower back bone spur treatment
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bones giving you hard time?

Bones giving you hard time?

Talk to expert orthopedists

  • Private & Confidential
  • Audio Calls
  • Free follow-ups
Consult with an orthopedist
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Back Pain – What You Should Know

Dr.Vishwas Virmani(PT)

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 ... Read more

5 Habits You Need to Change Now to Reduce Back Pain

Dr.Rajkannan P(PT)

Low back pain is the common condition that affects almost everyone in their life. Now a days it affects people as young ... Read more

3 Essential Tips to Prevent Back Pain

Dr.Sidharth Verma

Back pain is one of the most common debilitating disorder in the world today. The pain affects 90% of people at some poi ... Read more

The Curse of Being Upright - Back Pain

Dr.Uday Bapusaheb Pote

No Human is free from LOW BACK PAIN.Yes its true- each and every person has suffered or will suffer from back pain, at l ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Back Pain in lower back

 28984 Views
From last few week I am facing lower back pain problem around the lower spine. Pls suggest any remedy of ... Read More

Lower back pain l4,l5,s1

 13830 Views
Stiffness in the lower back, pain running through the right leg sometimes,sometimes there is a feeling of ... Read More

Pain under ribs on side/back

 12042 Views
Woke up in the middle of the night to a cramp-like pain when breathing and moving certain ways under ribc ... Read More

Lower back and hip pain, muscle spasms

 6500 Views
I was diagnosed with a back strain almost 4 weeks ago. I didn't trip, fall, or anything I was just walkin ... Read More

Back pain and Joint pain.

 5592 Views
I am Manzoor Ahmad.I am 36 of age.From last few months I was feeling uncomfortable due to pain in dorsal ... Read More

Lower back pain

 20 Views
Feeling lower back pain during forward bending for last one month visited a local doctor and he gave me ... Read More

Severe back pain in lower back

 28 Views
I have severe lower back pain . I had pain for the last few days but it was improving but since this afte ... Read More

Back pain.

 27 Views
Good afternoon, I am suffering from back pain from 16 days. After first four days pain reduced. But now a ... Read More

Back pain.

 27 Views
Recently I fell down on stairs. My back got hurt but not much injured. Day before Yesterday I carried hea ... Read More

Back pain

 25 Views
Day before yesterday, while doing chores, suddenly my back got stuck. Since then I am having terrible bac ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.