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Back pain since from 7,8 month
My back bone is paining since from 7,8 month..pls help..I am 31+..what is the reason behind tha???
Answers (3)
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⢠Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Consult spine doctor. Back pain with out leg pain, fever, loss of weight or appetite - usually settles with physio and back muscle strengthening exercises. If you got leg pain or neurology or bladder and bowel problem - you need urgent MRI ( especially bladder/ bowel problem). Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury.
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Dr. Mohit Garg
Joint Replacement Surgeon
6 yrs exp
Bathinda
There are many reasons for backpain
Need to know other things like site of pain, fever, apetitte, timing of pain etc
Next Steps
Consult orthopaedic surgeon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.