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Back pain since 8-10 year
I hav a back pain since 10 year not that mch pain but now a dys it increase right now i feel so mch pain in back.i cant bent forward n i cant seat for evn 10-15 minutes in chair also this pain so irrating me sir what should i do
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⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Needs proper clinical evaluation with examination tests... Bette meet a spine surgeon... If feasible meet me in my ORTHODERM bone n skin clinic in kilpauk evening 7-10pm Chennai
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.