Download FREE Practo app
Get ₹200 HealthCash
Back pain severe
When ever i do weight lifting excercise
in gym am getting severe back paimn and exercise related to back am getting pain.how it can be spoiled
Answers (2)
Like the answers? Consult privately with the doctor of your choice
If you wish to lift weights in gym workouts you've to first undergo a spinal extension muscle strengthening programme. Second is proper body mechanics which a physio in orthopaedic and sports field can help you out. The secret is maintaining your lumbar lordotic curve ( the curve at lower back) while lifting heavy weights. Squat and pull up with weight while maintaining the lumbar curve... Enjoy your workouts with proper lifting techniques..
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+161
Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there.....,
Lift smart. Avoid heavy lifting, if possible, but if you must lift something heavy, let your legs do the work. Keep your back straight — no twisting — and bend only at the knees. Hold the load close to your body. Find a lifting partner if the object is heavy or awkward....
Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.....
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.