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Back pain remedies
I have a daughter of one year old one m suffering from back pain till 2 months Suggest any remedies. Don't want medicine or antibiotic...
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⢠Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
Apply hot fomentation.
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Ms. Mona Unadkat Tanna (PT)
Physiotherapist
14 yrs exp
Ahmedabad
Post pregnancy back pain is very important to treat.
You can apply ice pack or hot pack in lower back area.
Do some basic back stretches.
And if possible please visit physiotherapist, we can teach you all exercise needed to be done every day.
Health Tips
Do not lift heavy weights, specially in forward bending posture.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.