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Back pain radiating till thigh
I am suffering from a back ache on one side which is radiating till my thighs for 15 days. Attached are my MRI results observations. Apart from medicines what preventive care should be taken.
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Avoid forward bending
Avoid weight lifting
Rest
Lumbosacral belt
Spinal extension exercise
Hot water massage
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Rest for 2 weeks
Maintain spine in straight posture and Avoid forward bending and lifting weights
Sleep on Hard couch and avoid pillow under head and use it under knees
Avoid sitting for longer duration and strech body at regular intervals
Avoid travelling on bikes
Physiotherapy back IFT and ULTRASONIC THERAPY and strengthening exercises
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Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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It should be managed conservatively.Avoid weight lifting, strict bed rest, physiotherapy.Follow this for atleast 21 days and continue this for further 21 days if symptoms improves.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.