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Back pain problem
Daily am travelling around 80kms in bike due to which my back is started to pain very badly. Sometimes I can't even breathe also properly. So I require a doctor certificate stating that I have spinal cord problem due to which I cannot travel long distance.
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Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.
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