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Back pain potli post partum
Hi, My baby is 4 months old. My entire back pain keeps recurring now and then.
Please suggest me some potli ingredients that I can apply and massage myself with.
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Go for internal medicine for backpain than massage.have proper healthy food.have milk daily.contact l chat for further instructions
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Hello dear. Your baby is 4 months that means to may be breastfeeding. All the essentials are taken up by the baby via milk. So you need regular calcium supplements till you breastfeed. You can continue with the same you had during pregnancy. Also instead of potli massage you can apply Bala tail and massage all over it will help you regain strength.
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If more assistance is needed do reaxh back and we can talk about it
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Simple use River Send and salt in potli to take hot fomentation
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your can use other medications too
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Complete bed rest with care of your child is basic requirements
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You need to correct calcium and vitamin D3 imbalance
Take tila along with guda daily,take milk added with turmeric
You can also add ragi in your diet
Only pottali or dry fomentation should not be done according to Ayurveda
First you can apply oils like pinda tailam and balaswagandha tailam
Then you can use pottali
You can either use kola kuluthadi churna and make into pottali or jiva has readymade pain calm pottali,use can heat pottali by adding little oil and then can do fomentation
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Post partum backache in females is not an uncommon condition . Along with potali massage you need to supplement vitamin d calcium ,Iron and protein rich diet ,regular mild exercise , posture correction . For potali ingredients it’s better to buy kolokullatthadi powder from market . And if you want to prepare yourself then take garlic , methi, ajwain, one part each and paste made of erand / castor leaves roasted in oil 3 parts to make a pottali. For further query you can contact me . Thanks
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Post partum backache in females is not an uncommon condition . Along with potali massage you need to supplement vitamin d calcium ,Iron and protein rich diet ,regular mild exercise , posture correction . For potali ingredients it’s better to buy kolokullatthadi powder from market . And if you want to prepare yourself then take garlic , methi, ajwain, one part each and paste made of erand / castor leaves roasted in oil 3 parts to make a pottali. For further query you can contact me .Thanks
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You can make pot ali with kolakulathadi,jatamayadi,kottamchukadi Choornam and use.or else you can get the ready made one from our pharmacy.
After potali apply murivenna bandage to lower back region for 3 hours.this given you immediate relief from the pain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.