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Back pain on left side
I have a back pain on left side above hip... Since 2 days getting pain often.... Please suggest something..
Answers (3)
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⢠Apply Hot Fomentation twice daily
⢠.
Avoid bending in front.
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
⢠Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day
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Consult to physiotherapist and have few sessions of electrotherapy..
He wil teach u few exercises..
Next Steps
consult to ortho or physio
Health Tips
take moist heat pack
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Dr. Sivaraman B
Sports Medicine Surgeon
27 yrs exp
Chennai
Hi, back pain usually settles with physio-IFT. Then once pain settles- do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury. If pain not settles then you need further evaluation. Opinion given by Dr Sivaraman b, Thorraipakkam, Chennai
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.