Some fool person punched me from full force at my back into dorsal spine i am having pain since 5 days i have aaplied ice/hot water,volini gel,spray and have also taken paracetamol and mobijox still its paining what should i do next pain is visible when i touch that area he has hitten me on my bone of back
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
The punching may have caused soft tissue injury.Such type of pain is relieved after a week or two.Apply ice pack and warm water compress alternatively.A stronger analgesic tablet naproxen could be helpful.However if the pain is bothering you , consult a orthopedist in your area.
1. Rest: Avoid heavy lifting, bending, or physical activity.
2. Heat or Cold Therapy: Apply heat or cold packs to the affected area.
3. Stretching: Gentle stretching exercises can help relieve tension.
4. Good Posture: Maintain proper posture to reduce strain on your back.
5. Exercise: Engage in low-impact exercises like yoga or swimming.
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Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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