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Back pain near joints
I have a sever back pain. near upper and lower joint so can amyone recommend me pain relief or some gel to apply on it.
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Posture correction must.
Do hot fermentation.
Stretching exercises avoid toward bending.
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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It will be quite good to consult a physiotherapist as it should be assessd first and treated permanantly...Otherwise all the gels available in the market work in the same way to decrease the pain temporarily. Take a quick action to avoid it to worsen.
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Visit your nearest physiotherapist for proper assessments and treatment.
He will make you fine with excercise.
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You should consult the Physiotherapist in your area immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.