I advise to apply some hot pack over your bank.if u r doing long sitting job try to correct your sitting posture with help of back rest and lumbo sacrum belt.
Next Steps
immediate consult a physio for proper assessment and diagnosis to case.
Health Tips
if your pain radiate in legs and calf regions I advise to take rest and avoid long sitting and standing.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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