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Back Pain.
My back is paining while doing work. I am not able to sleep properly because while laying straight it's paining, while bending it's paining. While I am hanging it's paining.
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Sit Tall,
Walk Tall,
Stand Tall.
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Start physiotherapy treatment for few days
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Don't sit continuously for long hours. Try to correct the posture while sitting and standing. sitting posture in front of the desktop: hip, knee and ankle should be at 90 deg, forearms should supported on the arm rest of the chair. And do mild stretches at least after every hour. Get your back examined properly.
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Backache is caused due many reasons , it need proper physical assessment by experienced physiotherapist , proper cause of pain can be diagnosed by manual test , physiotherapist possess skills for it . After that proper treatment will help you to get rid of pain as well as recurrence of it in future . So find a good physio around to help you .
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as of now you can take cold pack on affected area if it just a 24 hr before pain if it's more then 24 hr already take hot pack and apply any apni ointment .
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Get your biomechanical assessment done by experienced physiotherapist. Only then problem can be solved permanently.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.