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Back pain last 4 day

I have back Pain from last four day . Back pain strike at lower back and middle of the back. I m not able to sit ten minute properly .can you suggest what to do.
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Dr. Vinod Kumar A.C
Orthopedist 19 yrs exp Bangalore

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Your back has muscles strain, avoid front bending,weight lifting, take hot or cold pack,pain doesn't subside consult orthopedic surgeon
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