Download FREE Practo app
Get ₹200 HealthCash
Back pain issue from long time
I am have been suffering with back pain from past 5months. Even morning also have this pain
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
⢠Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+194
Start physiotherapy treatment and stretching exercises.
Avoid long sitting and heavy weight till relief.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Back pain is very common problem. If there is no leg pain, your pain can be controlled with physio mainly. Painkillers and muscle relaxant might help. Keeps yourself hydrated, dehydrated disc is more prone to injuries. Once pain is controlled do the back core exercise. Check your mattress as well. Consult orthopaedic surgeon.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.