Download FREE Practo app
Get ₹200 HealthCash
Back pain in the lower back
My wife is having consistent back pain since 15 days, when she takes rest it is relieved but when she goes to office and sit for around 8-10 hours it starts again and sometimes begin to pain more.
She has the history of disc problem but it has not bothered her from past 6-7 years, earlier if back pain happened it was always relieved by taking 2-3 days rest.
Cause of this time pain is, she cleaned the house thoroughly post that it has started paining consistently.
What to do is complete bed rest for 8-10 days is good or anything else is the solution.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Postural Correction- Sit Tall, Walk Tall.
Apply Hot Fomentation twice daily.
Avoid bending in front.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.