Back pain in one point while on bed,

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Asked for Female, 60 Years

Back pain in one point i.e . left side upper portion on heap. . Difficult to turn around on bed while sleeping.

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Dr. Vishwas Virmani (PT) Physiotherapist 27 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 27 yrs exp Noida

Consult Now

â¢ Apply Hot Fomentation twice daily â¢ . Avoid bending in front. â¢ Postural Correction- Sit Tall, Walk Tall. â¢ Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

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Bones giving you hard time?

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