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Back pain from waist
I have pain in my back from last week . I can't bend . It's painful bending n sitting for long time . Still I m taking calcium vitamins d3 tablets. And I m using hot water bag also .Can u suggest me what I need to do?
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Back pain with out leg pain usually settles with physio. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury. Once pain settles do back muscle strengthening exercises
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