Back pain from waist

Question

Asked for Female, 32 Years

I have pain in my back from last week . I can't bend . It's painful bending n sitting for long time . Still I m taking calcium vitamins d3 tablets. And I m using hot water bag also .Can u suggest me what I need to do?

Answers (1)

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Dr. Sivaraman B Orthopedist 27 yrs exp Chennai Consult Now · Accepted Answer

Dr. Sivaraman B

Orthopedist 27 yrs exp Chennai

Consult Now

Back pain with out leg pain usually settles with physio. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury. Once pain settles do back muscle strengthening exercises

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