Back pain from waist
I have pain in my back from last week . I can't bend . It's painful bending n sitting for long time . Still I m taking calcium vitamins d3 tablets. And I m using hot water bag also .Can u suggest me what I need to do?
11 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

Back pain with out leg pain usually settles with physio. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury. Once pain settles do back muscle strengthening exercises
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.