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Back pain from last 1 yea
Hi,.
I m struggling with back pain some it is very acute ,now m not able to bend properly and not able to sit on floor with crossed legs ,what can be done.
Answers (4)
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Since your job profile suggests long hours of sitting and compromise on posture you require good amount of stretching and strengthening exercise for your back. consult a physiotherapist in your area as soon as possible.
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you should consulat a neuro surgeon and get mri LSspine done.
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Dr. Jyoti Narang (PT)
Physiotherapist
17 yrs exp
Thane
Proper posture education , strengthening of low back is required.
Next Steps
consult any physiotherapist for initial guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.