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Back pain for months

I have back pain problems for months.As i going to office by bike nearly 50 km per day back pain starts but not getting a complete solution to this.please tell me how to overcome back pain
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Dr. E Sathiyamoorthy
Homeopath 18 yrs exp Chennai
Exercise and proper muscle stretching with advice of physio therapist is important. Back strength exercise is important.correction of your posture in office and while driving also important. If possible make the change in transportation for some time.
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