I have back pain problems for months.As i going to office by bike nearly 50 km per day back pain starts but not getting a complete solution to this.please tell me how to overcome back pain
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Exercise and proper muscle stretching with advice of physio therapist is important. Back strength exercise is important.correction of your posture in office and while driving also important. If possible make the change in transportation for some time.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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