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Back pain for me
I have minor back pain for last 5 days , please suggest , how to clear the same , in night time it has been increased
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Hot fermentation and stretching exercise of spine
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Hi, would like to suggest for maintaining proper sitting posture and LBA exercises, at home can apply hot water fermentation to relax lower back muscles.
Taking Ultrasound therapy will reduce pain in 3 days.
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Mr. Nitin Kumar Arora (PT)
Physiotherapist
7 yrs exp
Delhi
Take care of your patient. You need a comprehensive assessment followed by a proper treatment to rectify the same.
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You can consult us online on the Practo app to get a customized tailor made exercise routine for your condition.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.